4 Things You can Do to Improve Your Sex Life

 In Sexual Wellness

When someone asks “What gives you the superior feeling of happiness,” hundreds of answers can dance in your mind. Among them can be having a double ice cream and not thinking about being on a diet, enjoying that beach driving, admiring your naked body in a mirror and realizing that it’s nearly perfect. The list can be endless. But many of you will agree that nothing comes close to a good sex.

And the saddest thing is that for some reason sex life can go cooler and cooler through time. So here are 5 things that can help you improve your sex life and bring back the joy.

Keep a “sexy” diet

We are not going to discuss one of those body torturing diets which aim to create perfect shapes for you. Instead, we’ll list the products which give energy and kill the stress.

First of all, you can get energy using healthy fats which are nuts, seeds, and red meat. Fruits like apples, bananas, and pomegranate are also a good option.

Take into consideration that Vitamin B is the best stress killer. So fish, eggs, cereals, spinach should always be on your menu. Also, when your blood is rich in Oxygen, it makes you sensitive to sexual stimulation. So, make sure to include red wine, garlic, ginger, dark chocolate, and oranges in your diet for a better blood flow. And of course, drink a lot of water.

Sexercise 

Work out as often as you can during the week. Those tight leggings and a sports bra will look so good on you. And every time you are in bed with your partner, put aside all your insecurities. Remember how good you look at the gym when working out and be self-confident.

workout

Keep in mind that a worked out body is good for your sexual life physically because you have a healthy heart and strong muscles which will give you the opportunity.. well, you know, to do everything and anything in bed.

And while speaking about exercising the muscles let’s not forget about Kegels which you can practice anytime and anywhere.

Make quick changes

The number one enemy of healthy and joyful sex life is predictability. When you know how and where everything will finish, you sometimes don’t even want to start. To avoid this make a few twists on your usual schedule. Let’s begin with the timetable of your sexual marathon: you can just sometimes skip the breakfast and devote your morning to a very sensual intercourse. Morning sex is always so fresh and sportive.

Another idea – use something new in your bedroom. Handcuffs, lubes, erotic films, new silk sheets, erotic toys.

You can always explore handy new ideas, just look around.

Not only body sex

Sometimes to get the sexual satisfaction you don’t even have to reach up to the sexual intercourse itself. A sensitive kiss can do wonders. Practice different kissing styles and always keep your lips kissable, that is smooth, soft and well trained.

Final Notes

A healthy sex life is key. It helps us feel alive, provides the right energy, subdues stress and bad thoughts, keeps the right shape of mind and body. So follow the above tips to always be on the ride.

But if you think you have got a few problems, you might want to talk to a doctor. Schedule a consultation with us. But before that, explore what sexual wellness services we offer.

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